Our services
Movement, bodywork and energy work
Regular classes on the mat and one-to-one treatments in the therapy rooms. Classes book through Momence; treatments book through Treatwell.
On the mat
Regular classes
Weekly classes across the three studios. Book through Momence — drop in, use credits or subscribe.
Yoga
Yoga moves what's tight and quiets what's loud. Movement paired with breath. Strength paired with ease. The class your body thanks you for tomorrow.
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Sound Healing
Sound healing bypasses your thinking brain and goes straight to your nervous system. Vibrations that create space to properly let go.
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Pilates
Pilates builds strength from your centre out. Better posture. Reduced pain. Movement that supports the rest of your life.
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Meditation
A few quiet minutes, on purpose. Softens reactivity. Makes the rest of the day feel less loud. The unglamorous practice that actually works.
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Dance Fitness
Cardio disguised as dancing. Move to music that makes you want to move. No dance experience needed. When cardio needs to feel fun instead of punishment.
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Qi Gong
Slow, intentional movement paired with breath. Qi Gong unties tension, steadies the nervous system, and leaves you feeling grounded and quietly energised.
Read moreIn the therapy rooms
Treatments
One-to-one bodywork, energy work and readings with our practitioners. Book through Treatwell.
Massage
Massage releases tension you can't reach yourself. Knots in your shoulders. Tightness in your hips. Proper bodywork from therapists who know what they're doing.
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Signature Massage
Generic massage follows a routine. Signature massage responds to what your body actually needs. Therapeutic, specific, properly addressed.
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Reiki
Hands-on energy work that helps when you're stressed, stuck, or carrying too much. Gentle, calming, works whether you're sceptical or not.
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Tarot
Tarot reflects what's already there. Patterns you're stuck in. Choices you're avoiding. Truth you already know. Not fortune telling. Honest insight.
Read moreThe Transcend framework
7 Paths to Wellbeing
Everything we run sits on one of seven paths. You don't need to know the name of a class or the right modality — just how you want to feel when you leave.
- Restore
- Release
- Reconnect
- Realign
- Reignite
- Rebirth
- Rejoice
