"Self-care is not self-indulgence, it is self-preservation" - Audre Lorde
It's time to take care of YOU & we are ready and waiting to help you do this!
We offer a range of treatments that are carried out by a team of highly skilled, compassionate & caring therapists. They are here to help you forget the weight of the world & will enable you sink into a world of relaxation in designated therapy rooms.
- A range of Massage & Facials - Indian Head Massage - Dry Cupping - Reiki -
- Crystal Healing - Reflexology - 1:1 Sound Cradles - Life Coaching -
- Tarot & Oracle card readings - Sound Healing - Hopi Ear Candles -
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A Reiki treatment feels like a glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
To book your Reiki treatment:
1:1 Sound Healing
Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, increased creativity, and better relationships.
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
We offer sound healing in 1;1 settings, or in group classes.
To book 1:1 Sound healing:
1:1 Sound Cradle
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power of sound using crystal bowls, gongs, drumming, chimes and reiki energy and gentle touch (optional) we guide you through a healing journey.
Sound Cradles are available in a 1:1 therapy setting, or also as group events.
To book 1;1 Sound Cradles:
Crystal Therapy is a gentle and non-invasive treatment. The crystals use their own natural power to improve health, well being, and restore balance at all levels. Crystals are placed on the chakras, or around the body to activate and support the natural self healing process. The crystals will to help unblock, focus and direct energy.
The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and natural pain relief.
To book Crystal Healing:
Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these areas on the feet are connected to certain organs and body systems. Sensitive, trained hands can detect tiny deposits and imbalances in the feet and by working on these points the Reflexologist can release blockages and restore a free flow of energy to the whole body. Circulation is enhanced and tensions are eased.
Reflexologists believe that applying pressure to these parts offers a range of health benefits including relaxation, boosting circulation, preventing migraines, aiding sleep, relieving depression, relieving pain, improved nerve function, and much more.
To book your reflexology session:
Swedish Massage is a gentle massage using techniques designed to relieve tired muscles. Swedish Massage uses a light pressure and long flowing strokes, which are very relaxing. A Swedish Massage is the perfect treatment for anyone who is overly worked and stressed out and are looking to relax their body and mind. Swedish massage is more for relaxation, but will also give the following benefits:
Improves blood circulation
Relaxes tight muscles
Relaxes the mind
Decreases pain and tension
To book a Swedish Massage:
Myofascial Dry Cupping
Myofascial Dry Cupping is a soft tissue therapy that involves the application of decompressed cups onto the skin.
The cups create a vacuum effect lifting up any underlying tissues such as Fascia, Muscles.
Cupping works by stimulating neural pathways, altering pain thresholds and increasing tissue temperature.
Relieves chronic pain, lymphatic drainage, improved range of movement, nonspecific neck pain, low back pain, shoulder pain, tennis elbow,
and general aches and pains.
To book Myofascial Dry Cupping:
If you have a lot of tightness and soreness in your muscles, then myofascial release therapy may be for you. Focusing on trigger points, your therapist will knead and stretch out your muscles and fascia (connective tissues) to release tension and relieve pain. This intense treatment will leave you with relaxed muscles and an improved range of movement.
To book Myofasical Unwinding:
Warm Bamboo Massage is body massage using warm 70 degrees solid bamboo sticks in different lengths and diameters.
Treatment can be found on one area or the full body.
The benefits of warm bamboo massage are:
Reactivating and stimulating blood circulation,
Increases joint and muscle flexibility,
Stimulates cellular activity to repair and nourish skin,
Alleviates muscle tension,
Deep tissue muscle release,
Aids with relaxation and anxiety release.
To book your Bamboo Massage:
The word shiatsu means finger pressure in Japanese. You may also hear it called shiatsu massage or shiatsu body work. It is a popular therapy and many complementary therapy centres offer shiatsu.
The principle behind shiatsu is related to the energy flow, known as Ki or Qi (pronounced chee), through your body.
According to shiatsu therapists, disruption to this energy flow can cause illness and disease.
Like acupuncture, shiatsu claims to free blockages to the Ki flow and restore energy to areas where it is low. A shiatsu specialist does this by pressing on or stretching points on your body that lie along the lines of energy called meridian channels.
To book your Shiatsu Massage:
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. At transcend we marry energy healing, mindfulness and talking techniques to deliver a structured, growth orientated coaching process that can be life changing for anyone willing to commit to the process.
To book a Life Coaching session:
Card readings are one of the many divination tools used to connect with our spiritual guides and to ourselves. For centuries people have been using cards to gain insight into their lives. Having a card reading is not just about predictions nor fortune telling. These are used to inquire about what things that are in your best interest. We are all cosmic beings and unfortunately, we do not come to this earth with a how-to manual or a map to help navigate through this life. This is where intuitive card reading comes in, as it can serve as a map or manual to help guide you to exactly where it is you are trying to get to.
To book a card reading: